One of the last long rides before we start to taper for Soma!
When--Sunday, 9/30/07, ready to roll by 1:30 pm
Where--Doyle Park off Regents Rd. in UTC
What--60 mile out-and-back ride up coast to Oceanside Harbor and back
Why--B/c you need to get it done, and it's more fun with other people!
Besides, you can sleep in for once!
Wednesday, September 26, 2007
Tuesday, September 25, 2007
Afternoon Challenge
http://www.gmap-pedometer.com/?r=1345303
From Solana Beach coast 101:
Head east on Lomas Santa Fe
climb to 360 ft mile 1-3
L Rambla de Las Flores mile 4 (descent)
R La Granada mile 5
climb 217 ft mile 6-7
L Paseo Delicias mile 6.5
L El Montevido mile 7.5
R Lago Lindo mile 8
L El Camino del Norte mile 9 (by San Dieguito Reservoir)
L Via de Fortuna mile 10
R El Mirlo mile 11 (descent)
R (quick) Rancho Santa Fe Rd
stay straight on Encinitas Blvd. over Manchester/Rancho Santa Fe intersection (mile 11.5)
R Willowspring Dr. (sharp climb 360 ft.) mile 13
descent mile 15 when Willowspring turns into Garden View Rd.
sharp climb mile 16, right before L turn on Leucadia Blvd.
sharp descent mile 17
Left 101 and back to start
23.7 total miles
http://www.gmap-pedometer.com/?r=1345343
From Solana Beach coast 101:
Head east on Lomas Santa Fe
climb to 360 ft mile 1-3
L El Camino Real mile 3 (after LSF turns to Linea del Cielo)
R La Noria mile 5
L La Bajada mile 5.5
L Rancho Santa Fe Rd. mile 6
R Rancho Santa Fe Rd (if stay straight, becomes Encinitas Blvd.)
climb 280 ft mile 8
R Rancho Santa Fe Rd at Olivenhein instersection
L Calle Barcelona mile 9 (another climb)
R El Camino Real mile 10.5
L Aviara Pkway mile 12.5 (another climb, followed by rolling hills)
L Poinsettia Ln mile 14.5
L at coast Hwy (mile 16) and back to start
24 miles total
http://www.gmap-pedometer.com/?r=1345370
From Solana Beach coast 101:
North on 101
Right on Chesterfield (mile 2.5)
Right (quick) on Manchester
R on Manchester (after M becomes El Camino Real) mile 4.5
L Encinitas Blvd. mile 6 (sharp 300 ft climb)
R (quick) Willowspring Dr (becomes Garden View Rd (mile 8.5)
becomes Calle Barcelona mile 10
cross over Rancho Santa Fe Rd. mile 11.5 (climbing to 500 ft from mile 11-15)
L Calle Acervo mile 12
L (quick) Camino de los Coches
R (quick) Rancho Santa Fe Rd
L Melorse mile 15
L (quick) Alga Rd
cross over El Camino Real (mile 18) becomes Aviaria Pkway (some smaller hills)
L Poinsettia Ln mile 20
L coast Hwy mile 21.5 and back to start
total distance 30 miles
From Solana Beach coast 101:
Head east on Lomas Santa Fe
climb to 360 ft mile 1-3
L Rambla de Las Flores mile 4 (descent)
R La Granada mile 5
climb 217 ft mile 6-7
L Paseo Delicias mile 6.5
L El Montevido mile 7.5
R Lago Lindo mile 8
L El Camino del Norte mile 9 (by San Dieguito Reservoir)
L Via de Fortuna mile 10
R El Mirlo mile 11 (descent)
R (quick) Rancho Santa Fe Rd
stay straight on Encinitas Blvd. over Manchester/Rancho Santa Fe intersection (mile 11.5)
R Willowspring Dr. (sharp climb 360 ft.) mile 13
descent mile 15 when Willowspring turns into Garden View Rd.
sharp climb mile 16, right before L turn on Leucadia Blvd.
sharp descent mile 17
Left 101 and back to start
23.7 total miles
http://www.gmap-pedometer.com/?r=1345343
From Solana Beach coast 101:
Head east on Lomas Santa Fe
climb to 360 ft mile 1-3
L El Camino Real mile 3 (after LSF turns to Linea del Cielo)
R La Noria mile 5
L La Bajada mile 5.5
L Rancho Santa Fe Rd. mile 6
R Rancho Santa Fe Rd (if stay straight, becomes Encinitas Blvd.)
climb 280 ft mile 8
R Rancho Santa Fe Rd at Olivenhein instersection
L Calle Barcelona mile 9 (another climb)
R El Camino Real mile 10.5
L Aviara Pkway mile 12.5 (another climb, followed by rolling hills)
L Poinsettia Ln mile 14.5
L at coast Hwy (mile 16) and back to start
24 miles total
http://www.gmap-pedometer.com/?r=1345370
From Solana Beach coast 101:
North on 101
Right on Chesterfield (mile 2.5)
Right (quick) on Manchester
R on Manchester (after M becomes El Camino Real) mile 4.5
L Encinitas Blvd. mile 6 (sharp 300 ft climb)
R (quick) Willowspring Dr (becomes Garden View Rd (mile 8.5)
becomes Calle Barcelona mile 10
cross over Rancho Santa Fe Rd. mile 11.5 (climbing to 500 ft from mile 11-15)
L Calle Acervo mile 12
L (quick) Camino de los Coches
R (quick) Rancho Santa Fe Rd
L Melorse mile 15
L (quick) Alga Rd
cross over El Camino Real (mile 18) becomes Aviaria Pkway (some smaller hills)
L Poinsettia Ln mile 20
L coast Hwy mile 21.5 and back to start
total distance 30 miles
Monday, September 10, 2007
60 mile Bike Ride & Lopez BBQ
Loads of fun guaranteed!
When: Saturday, 9/15
Ride starts at 7:30 am
Where: Depart from Don & Karen Lopez, 3542 Camino Cereza, Carlsbad, CA 92009
What: 60 mile bike ride through Elfin Forest/Del Dios
Who: You!
Why: It will rock.
http://www.gmap-pedometer.com/?r=1307100
Ride Directions:
•Turn LEFT on Camino Junipero -- go 0.2 mi
•Turn RIGHT on Ranch Santa Fe Rd -- go 0.9 mi
•Turn RIGHT on San Elijo Rd -- go 1.5 mi
•Turn RIGHT on Elfin Forest Rd -- go 2.7 mi
•Slight LEFT onto Harmony Grove Rd -- go 5.0 mi
•***Regroup point at white church on right, before hitting Hale***
•Turn RIGHT on Hale -- go 0.4 mi
•Turn RIGHT on Avenida Del Diablo -- go 0.1 mi
•Turn LEFT on Citracado Pkwy -- go 0.4 mi
•Turn RIGHT on Valley Pkwy / Del Dios -- go 7.5 mi
•Continue STRAIGHT onto Paseo Delicias (thru downtown Rancho Santa Fe) -- go 1.6 mi
•Continue STRAIGHT onto Linea Del Cielo -- go 3.0 mi
•Continue STRAIGHT onto Lomas Santa Fe -- go 2.0 mi
•Turn RIGHT on Hwy 101 -- go 6.6 mi
•***Regroup point at Encinitas Starbucks on right***
•Continue on Coast Highway to Oceanside Harbor to add extra mileage.
•Turn around and return South on Coast Hwy.
•Turn LEFT on La Costa Ave -- go 2.4 mi
•Turn RIGHT on El Camino Real -- go 0.5 mi
•Turn LEFT on Levante -- go 2.0 mi
•Turn RIGHT on La Costa Ave
•Immediately turn LEFT on Rancho Santa Fe Rd -- go 0.8 mi
•Turn RIGHT on Camino Junipero -- go 0.2 mi
When: Saturday, 9/15
Ride starts at 7:30 am
Where: Depart from Don & Karen Lopez, 3542 Camino Cereza, Carlsbad, CA 92009
What: 60 mile bike ride through Elfin Forest/Del Dios
Who: You!
Why: It will rock.
http://www.gmap-pedometer.com/?r=1307100
Ride Directions:
•Turn LEFT on Camino Junipero -- go 0.2 mi
•Turn RIGHT on Ranch Santa Fe Rd -- go 0.9 mi
•Turn RIGHT on San Elijo Rd -- go 1.5 mi
•Turn RIGHT on Elfin Forest Rd -- go 2.7 mi
•Slight LEFT onto Harmony Grove Rd -- go 5.0 mi
•***Regroup point at white church on right, before hitting Hale***
•Turn RIGHT on Hale -- go 0.4 mi
•Turn RIGHT on Avenida Del Diablo -- go 0.1 mi
•Turn LEFT on Citracado Pkwy -- go 0.4 mi
•Turn RIGHT on Valley Pkwy / Del Dios -- go 7.5 mi
•Continue STRAIGHT onto Paseo Delicias (thru downtown Rancho Santa Fe) -- go 1.6 mi
•Continue STRAIGHT onto Linea Del Cielo -- go 3.0 mi
•Continue STRAIGHT onto Lomas Santa Fe -- go 2.0 mi
•Turn RIGHT on Hwy 101 -- go 6.6 mi
•***Regroup point at Encinitas Starbucks on right***
•Continue on Coast Highway to Oceanside Harbor to add extra mileage.
•Turn around and return South on Coast Hwy.
•Turn LEFT on La Costa Ave -- go 2.4 mi
•Turn RIGHT on El Camino Real -- go 0.5 mi
•Turn LEFT on Levante -- go 2.0 mi
•Turn RIGHT on La Costa Ave
•Immediately turn LEFT on Rancho Santa Fe Rd -- go 0.8 mi
•Turn RIGHT on Camino Junipero -- go 0.2 mi
Tuesday, September 4, 2007
Weekend Ride for 9/4/07
60 miles with hills UTC--Penasquitos--Miramar/Scripps Ranch--Poway--back via 56--Torrey Pines--UCSD
http://www.gmap-pedometer.com/?r=1290005
Meet: Doyle Park (8175 Regents Rd. in UTC)
When: 7:15 am for 7:30 departure (Saturday 9/4/07)
What: 60 mile ride followed by 30 min run
Why: Because it's fun!
Other: I will provide route slips. Brunch at Elijah's Deli (8813 Villa La Jolla) to follow (off Nobel and Villa La Jolla Shopping Center by Whole Foods).
Ride Directions:
1. Head north on Regents Rd. out of Doyle Park.
2. Turn left on Genessee (mile 1).
3. Turn right onto I-5 North on-ramp.
4. Stay on shoulder beside ramp. Exit next exit (Sorrento Valley Rd.)
5. Turn left on Roselle St.
6. Turn right on Sorrento Valley Blvd (mile 3). Continue east on Sorrento Valley Blvd.
7. Sorrento Valley Blvd becomes Calle Cristobal before turning sharply right 0nto Camino Ruiz (mile 8.5). Turn right onto Camino Ruiz.
8. Left on Capricorn Way.
9. Right on Black Mountain Rd (mile 10).
10. Left on Carroll Canyon Rd (mile 11.5).
11. CCR curves to left and splits into Scripps Ranch Blvd. Turn right on Scripps Ranch Blvd.
12. Turn right onto Spring Canyon Rd (SRB dead-ends onto SCR; mile 15).
13. Turn left onto Pomerado Rd (SCR dead-ends onto PR; mile 16.5).
14. Right on Scripps Poway Pkwy (mile 18).
15. Left (north) on 67 (mile 23.5).
16. Left on Poway (Hwy S4) (mile 25).
17. Right on Espola Rd (mile 28).
18. Left on Twin Peaks Rd (mile 28.5).
19. Continue straight as Twin Peaks Rd becomes Camino del Norte after crossing Pomerado Rd (mile 31).
**Turn right (mile 33.5) on Bernardo Center Dr for rest stop and regroup at 7-11 (15883 Bernardo Center Dr)**
20. Continue straight as Camino del Norte becomes Camino del Sur (mile 36).
21. Turn left on Carmel Valley Rd (mile 41).
22. Right Black Mountain Rd. (mile 42).
23. Enter 56 Bike path and turn right (head west; mile 44.5).
22. Exit bike path at El Camino Real (walk bike short stretch of dirt; mile 51.5).
23. Left on Carmel Valley Rd (mile 52).
24. Left on Torrey Pines Rd (south; mile 53). Up Torrey Pines hill. Almost home.
25. At intersection of Torrey Pines and Genesse split, go straight and enter path into UCSD on other side of street (mile 57).
26. Straight on North Point Lane.
27. At stop sign, turn left on North Point Dr.
28. At bottom of hill, NPD becomes John Hopkins Dr. Continue on JHD.
29. Left on Voigt Dr by UCSD park to go down hill (mile 58).
30. Continue as Voigt becomes Canyonview Dr. by UCSD pool. Becomes Voiht again after pool.
31. Turn right on Medical Center Dr by parking lots (mile 59).
32. Turn left on Health Sciences Dr.
33. Turn right on Regents Rd and continue riding south back to Doyle Park.
http://www.gmap-pedometer.com/?r=1290005
Meet: Doyle Park (8175 Regents Rd. in UTC)
When: 7:15 am for 7:30 departure (Saturday 9/4/07)
What: 60 mile ride followed by 30 min run
Why: Because it's fun!
Other: I will provide route slips. Brunch at Elijah's Deli (8813 Villa La Jolla) to follow (off Nobel and Villa La Jolla Shopping Center by Whole Foods).
Ride Directions:
1. Head north on Regents Rd. out of Doyle Park.
2. Turn left on Genessee (mile 1).
3. Turn right onto I-5 North on-ramp.
4. Stay on shoulder beside ramp. Exit next exit (Sorrento Valley Rd.)
5. Turn left on Roselle St.
6. Turn right on Sorrento Valley Blvd (mile 3). Continue east on Sorrento Valley Blvd.
7. Sorrento Valley Blvd becomes Calle Cristobal before turning sharply right 0nto Camino Ruiz (mile 8.5). Turn right onto Camino Ruiz.
8. Left on Capricorn Way.
9. Right on Black Mountain Rd (mile 10).
10. Left on Carroll Canyon Rd (mile 11.5).
11. CCR curves to left and splits into Scripps Ranch Blvd. Turn right on Scripps Ranch Blvd.
12. Turn right onto Spring Canyon Rd (SRB dead-ends onto SCR; mile 15).
13. Turn left onto Pomerado Rd (SCR dead-ends onto PR; mile 16.5).
14. Right on Scripps Poway Pkwy (mile 18).
15. Left (north) on 67 (mile 23.5).
16. Left on Poway (Hwy S4) (mile 25).
17. Right on Espola Rd (mile 28).
18. Left on Twin Peaks Rd (mile 28.5).
19. Continue straight as Twin Peaks Rd becomes Camino del Norte after crossing Pomerado Rd (mile 31).
**Turn right (mile 33.5) on Bernardo Center Dr for rest stop and regroup at 7-11 (15883 Bernardo Center Dr)**
20. Continue straight as Camino del Norte becomes Camino del Sur (mile 36).
21. Turn left on Carmel Valley Rd (mile 41).
22. Right Black Mountain Rd. (mile 42).
23. Enter 56 Bike path and turn right (head west; mile 44.5).
22. Exit bike path at El Camino Real (walk bike short stretch of dirt; mile 51.5).
23. Left on Carmel Valley Rd (mile 52).
24. Left on Torrey Pines Rd (south; mile 53). Up Torrey Pines hill. Almost home.
25. At intersection of Torrey Pines and Genesse split, go straight and enter path into UCSD on other side of street (mile 57).
26. Straight on North Point Lane.
27. At stop sign, turn left on North Point Dr.
28. At bottom of hill, NPD becomes John Hopkins Dr. Continue on JHD.
29. Left on Voigt Dr by UCSD park to go down hill (mile 58).
30. Continue as Voigt becomes Canyonview Dr. by UCSD pool. Becomes Voiht again after pool.
31. Turn right on Medical Center Dr by parking lots (mile 59).
32. Turn left on Health Sciences Dr.
33. Turn right on Regents Rd and continue riding south back to Doyle Park.
Another Weekend Ride to Consider
60 miles 56-Bandy Canyon-Del Dios-PCH
http://www.gmap-pedometer.com/?r=1174468
DEPART
Right on Camino Del Sur from Peet's shopping center 0.1
Right onto 56 Bike Path 4.4
*Detour* - Up ramp, Left on Sidewalk of Carmel County Road,
Cross Carmel Country Road at Caminito Exquisito to Bike Path 0.7
Left up ramp to Tang Dr., Right on Tang Dr. 0.1
5.3
Right on Carmel Creek Rd. 1.0
6.3
Left on Carmel Country Rd. 0.6
6.9
Cross Del Mar Heights Rd. 0.4
7.3
Left on Half Mile Rd. 0.1
7.4
Right on El Camino Real 1.5
8.9
Right on San Dieguito Rd. 3.2
12.1
Left on El Apajo, becomes Via Santa Fe (curves right) 1.5
13.6
Right on Via de la Valle 0.6
14.2
Right on Paseo Delicias, becomes Del Dios Hwy. 8.2
22.4
Right on Via Rancho Parkway 3.5
25.9
REGROUP at Shell station after crossing over I-15 (W, F, T)
Continue on Via Rancho Parkway 0.6
26.5
Right on San Pasqual Rd. 3.4
29.9
Right on San Pasqual Valley Rd. (Hwy. 78) 4.5
34.4
Right on Bandy Canyon Rd. (steep climbing ahead) 4.4
38.8
Right on Highland Valley Rd. 3.9
42.7
Right on Pomerado Rd., becomes West Bernardo Dr. 3.0
45.7
REGROUP at Shell station after crossing Rancho Bernardo Rd. (W,F,T)
Continue on West Bernardo Dr. 1.4
47.1
Right on Bernardo Center Dr. 0.2
47.3
Right on Camino Del Norte, becomes Camino Del Sur 7.1
54.4
Left on Carmel Valley Rd. 1.1
55.5
Right on Black Mountain Rd. 2.3
57.8
Cross Fwy 56, Right onto 56 Bike Path 1.4
59.2
Right on Camino Del Sur 0.2
59.4
Left on Highland Village Place (Peet's shopping center) ARRIVEE
(Availability at Regrorups: W=Water, F=Food, T=Toilet)
from Trek San Diego (http://www.treksandiego.com/)
http://www.gmap-pedometer.com/?r=1174468
DEPART
Right on Camino Del Sur from Peet's shopping center 0.1
Right onto 56 Bike Path 4.4
*Detour* - Up ramp, Left on Sidewalk of Carmel County Road,
Cross Carmel Country Road at Caminito Exquisito to Bike Path 0.7
Left up ramp to Tang Dr., Right on Tang Dr. 0.1
5.3
Right on Carmel Creek Rd. 1.0
6.3
Left on Carmel Country Rd. 0.6
6.9
Cross Del Mar Heights Rd. 0.4
7.3
Left on Half Mile Rd. 0.1
7.4
Right on El Camino Real 1.5
8.9
Right on San Dieguito Rd. 3.2
12.1
Left on El Apajo, becomes Via Santa Fe (curves right) 1.5
13.6
Right on Via de la Valle 0.6
14.2
Right on Paseo Delicias, becomes Del Dios Hwy. 8.2
22.4
Right on Via Rancho Parkway 3.5
25.9
REGROUP at Shell station after crossing over I-15 (W, F, T)
Continue on Via Rancho Parkway 0.6
26.5
Right on San Pasqual Rd. 3.4
29.9
Right on San Pasqual Valley Rd. (Hwy. 78) 4.5
34.4
Right on Bandy Canyon Rd. (steep climbing ahead) 4.4
38.8
Right on Highland Valley Rd. 3.9
42.7
Right on Pomerado Rd., becomes West Bernardo Dr. 3.0
45.7
REGROUP at Shell station after crossing Rancho Bernardo Rd. (W,F,T)
Continue on West Bernardo Dr. 1.4
47.1
Right on Bernardo Center Dr. 0.2
47.3
Right on Camino Del Norte, becomes Camino Del Sur 7.1
54.4
Left on Carmel Valley Rd. 1.1
55.5
Right on Black Mountain Rd. 2.3
57.8
Cross Fwy 56, Right onto 56 Bike Path 1.4
59.2
Right on Camino Del Sur 0.2
59.4
Left on Highland Village Place (Peet's shopping center) ARRIVEE
(Availability at Regrorups: W=Water, F=Food, T=Toilet)
from Trek San Diego (http://www.treksandiego.com/)
Weekend Ride to Consider
53 mile UTC-56 bike path-back Del Dios-PCH-Torrey Pines loop
http://www.gmap-pedometer.com/?r=1289838
http://www.gmap-pedometer.com/?r=1289838
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