Perfect for doing in front of the t.v.
Warm Up:
5 minutes spin
3x1 min spin ups in small chain with 1 min rest in between
Main Set:
3x5 minutes steady effort (90 rpm; big chain)
3x4 minutes (slightly higher gear; 90 rpm)
3x3 minutes
3x2 minutes
3x1 minute
1 minute rest in between each set
Cool Down:
1 min standing
5 minutes spin
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3 comments:
Hi Rachel,
I've been reading you since the Utah Iron. I've been in triathlon since May this year. I'm interested to buy a bike trainer. What brand do you recommend?
Take care,
Arlene
I'd be interested in a trainer also. What do you recommend?
Kevin
http://halftriing.blogspot.com/
Sorry for neglecting these comments. I normally don't check here (I check on my main page). Anyway, I really like CycleOps. I have the Magneto model and it's great.
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